Winter can be a difficult time for many people, but unless we step up and take control of our health at this time of year, there’s a higher chance of falling into a low mood or catching an illness that keeps us off work for weeks. Here are some quick tips for your winter health.
Winter is the perfect time for wholesome foods. The season is full of root vegetables packed with nutrients and minerals to make you feel healthy and wholesome throughout the darker months. Another upside to wholefoods is their inexpensive cost when you buy root veggies.
The foods that are in season during the winter include potatoes, sweet potatoes, turnips, parsnips, squash, beets, and lots more. These veggies make the perfect ingredients for roasted veggies, soups, and stews. Reduce your weight and keep your belly warm with wholefoods.
Winter is a time when the viruses come along and attack general health and wellbeing; it’s also a time of the year when immune systems are weaker thanks to changes in diet and sleep patterns, make sure you protect your general healthy with masks, flu jabs, and healthy eating.
Most people are vulnerable to viruses and flues in the winter, not just older people, so pay more attention to the risks by visiting https://drhouse.com/how-to-heal-herpes-sores-faster/. Getting unwell not only makes you feel crappy for days and weeks, but it can also affect your income and your family.
Seasonal affective disorder, also known as SAD, is a common condition that affects people of all ages. SAD is a form of seasonal depression that occurs at the same time every year; it usually starts in the autumn. The exact causes are unknown, but there are some good ways to respond.
Mindfulness practice is one of them. While the symptoms of SAD are often environmental and biological, there are some ways to improve your mood and outlook using mindfulness. Start by recognizing the state you are in and accepting it, then go out for a winter walk for some practice.
Hobbies and Interests
There might be little you can do about SAD symptoms when they take hold of you in the depths of winter, but with some intelligent self-care choices and skillful acceptance of your situation, you can work through the winter and even enjoy your time at the rougher end of the year.
One of the best ways to work through difficult seasons like winter is to connect with a hobby you love or find a new interest to learn about. If you have a recurrent seasonal condition like SAD, you can even return to the same hobby or interest every year to work through the condition.
While most people choose not to go outdoors in the winter months because of the cold air and bare trees, there is still a lot to love about winter walking. Find the paths quieter than normal and the world a little more silent; enjoy the sharpness of the air on your face and see your breath.