Photo by Justin Follis on UnsplashArticle by: Life and Career Coach Julie Morris of JulieMorris.org
Adjusting to a sudden life change can put you under a lot of personal stress, but it can also add strain to your relationship or marriage. It’s common for couples to have trouble finding a new norm when life abruptly changes due to something like financial strain or global issues.
Facing uncertainty about the future can sometimes put so much stress on a relationship that it feels impossible to find common ground and work through things together. When life gets disrupted, however, it takes a lot more effort to help your relationship weather the storm and come out better on the other side.
Self-Help Resources For Strengthening Your Relationship
When couples notice trouble in their relationship, they usually try to fix things on their own to see what works and what doesn’t. There are many creative ways to take a self-help approach to improving your relationship.
6 Ways You Can Fix Your Relationship on Your Own
Conflict-Free Ways to Share the Kitchen
30 Self-Care Rituals for Couples
30 Creative Stay At Home Date Night Ideas
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How To Get Professional Help With Your Relationship
Despite your best efforts, there may be things you can’t work through yourselves. Keep in mind that seeking help from a professional is not a sign of failure; instead, it means you take your relationship seriously enough to try saving it.
15 Signs You Should Go to Couples Therapy
Timing Is Everything When It Comes To Marriage Counseling
Couples Therapy: Online vs In-Person
What is a Couples Retreat and Why Should You Plan One?
3 Important Lessons You Can Learn in Couples Counseling
It’s normal for couples to grow and change together, but you will need to find ways to adjust to a new normal when things change outside of your control. Whether you work on your relationship yourself or seek help from a counselor, the most important thing is to put a conscious effort towards strengthening your bond.