As far as your wellbeing and longevity is concerned, everybody has to remember that it’s all about the right hobbies and practices that will help. Everybody is concerned about age-related cognitive decline and longevity in general, which is why the brain is so pivotal. Look after your brain and you will have health in abundance! But what are the practices that we all need to stave off our declining matter?
Learning a Language
People who speak more than one language have more gray matter in their language centers and can focus on multiple tasks. For those who are looking to learn a language, there are plenty of options everywhere! From Spanish classes to any archaic language, and while you may think that it’s a bit too late to learn a language, the fact is that it is never too late. Learning a language at any stage in your life can make you smarter!
Learning Musical Instruments
There have been countless studies conducted on the benefits of music for children relating to their cognitive functions. Instruments, as well as learning to sing, will increase the gray matter volume and increase neural connections between both sides of the brain, which will improve memory pattern recognition, problem-solving, and sequential processing. While it may be beneficial for your children to start as soon as possible, you can also take up an instrument as an adult. Whatever age you are, it produces the same neurological effects in your brain as it would in children.
Meditating or Practicing Yoga
Yes, it’s such a common component of modern life in terms of wellness, but the fact is that there are a lot of benefits to meditation. People who meditate tend to do better on exams and those who meditate on a regular basis tend to have a better memory because meditation increases gray matter in the areas of the brain that control learning and memorizing things. We all could benefit from increasing our focus and concentration as we get older, which is why yoga is also something that helps you to have control over different sides of your body while you are conducting different poses.
Exercising
We know that exercising is good for brain function, but why? Exercise produces brain-derived neurotrophic factor (BDNF) in the bloodstream. As blood travels up to the brain, the cells will absorb this protein which can increase your memory and your focus. If you are looking to benefit your brain, exercise is such a simple thing that will make a massive difference. But always remember, when it comes to exercising, you need to start slowly. Because if you do too much you can easily stop at the first hurdle, and you won’t just lose the benefits of exercise on your brain but you will stop before you truly gain the benefits!
We all need to boost our brainpower and we all want to get better at things. These are all simple hobbies that we can start right now! The world is your oyster.
*Collaborative Post